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« ...A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first recommendation for treating acne. Foods containing trans-fatty acids, such as milk, milk products, margarine, shortening and other synthetically hydrogenated vegetable oils, as well as fried foods, should be avoided....
...Water. One of the best cures for acne is plenty of water. Water keeps the skin hydrated yet oil free and helps to flush out toxins from your body. Drink at least eight to twelve glasses of water a day. Next time you feel like reaching for a tall glass of soda, substitute it with water instead. It is healthier, sugar free, and good for acne....»
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«...It is not easy to prevent back acne, but an antibacterial soap to keep bacteria down and an exfoliating scrub to remove dead skin cells, can help prevent the blockage of your pores. Keep in mind that anybody can get it, it is not hereditary, cannot be passed from one person to another and has nothing to do with cleanliness. Try not to squeeze spots until you have seen your doctor, and then follow the expert medical advice given....»
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