Food to eat for acne and healthy food tips for acne free skin and less hairfall

Smoking does have damaging effects on the skin and the tobacco that you smoke deteriorates the skin tissue and can cause serious acne breakouts.
Tip #1 - Do not over wash you face : As stated above, acne is caused by a number of factors out side of your control and dirt is not one of them. Actually, excessive washing may make matters worse. Washing your face twice a day should be sufficient.
It's a known fact that stress plays a critical role in our body. Too much stress can have a negative impact on our health and immune function. As a result, stress can cause our body to take much longer to get over an illness.
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