Early humans had omega 3 fatty acids in their body because they used to hunt and eat animals which used to eat grass. But now as restrictions got increased only few sources were left to humans such as salmon, herring, mackerel, sardines and anchovies. Tuna also contains omega 3 fatty acids but in lesser quantity. Fish obtain these oils from Algae in their diet. These compounds have very good affect on the human body particularly acne because they secrete compounds which makes hair follicles thinner thereby preventing excessive secretion of sebum. Flax also is an important source for omega 3 fatty acids.
Over time I have observed that there are a group of people who take little or no care of their skin and yet have never experienced acne or any other skin condition. On the other hand some people take care of their skin religiously but still have an on going battle with acne. From the above observation it becomes clear that some people are prone to acne while some others are not. So what makes a person prone to acne? Well the major factors that contribute to acne formation are:
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